trainingraspberry pi 3 · up 6h 23m
cat ./training
Training
Four days a week in the garage gym, plus running. I run nSuns 4-day with hip thrusts in place of deadlifts.
From LiftLog · week 1
bench TM190 lb
squat TM100 lb
OHP TM150 lb
hip thrust TM50 lb
The setup
A Rogue Monster Lite rack and an Echo GHD in the garage. Accessories are rows, pull-ups, lunges, glute-ham raises, face pulls and back extensions.
Running
Running alongside the lifting.